What's For Dinner Wednesday?

This recipe was great and simple and also under 400 calories! Yes, that's right! It was a perfect combo of sweet and tangy/sour, falling off of your fork. Perfect portion size, also.

Honey-Soy Glazed Salmon w/ Spinach and Peppers

1 tbs honey

3 tsp low sodium soy sauce

1 1/4 pound skinless salmon fillet, cut into 4 pieces

Kosher salt and black pepper

1 tbs canola oil

1 red bell pepper, thinly sliced

1 tbs chopped fresh ginger (I honestly can't tell you how it is w/ ginger b/c I'm allergic. But it's still delicious w/out it!)

3 bunches spinach, thick stems removed

1 tbs toasted sesame seeds (mine aren't toasted and were still great!)

-Heat broiler. In a small bowl, combine the honey and 1 tsp of soy sauce

-Place the salmon on a foil lined broiler proof baking sheet and season w/ 1/2 tsp salt and 1/4 tsp pepper. Broil for 5 minutes. Spoon the honey mixture over the salmon and broil until the salmon is opaque throughout, 2 to 5 minutes more.

-Meanwhile, heat the oil in a large skillet over medium-high heat. Add the bell pepper and cook, tossing occasionally, until just tender, 3 to 4 minutes; stir in the ginger

-Add the spinach and 1/2 tsp salt and cook, tossing, until just wilted, 2 to 3 minutes. Add the remaining 2 tsp of soy sauce. Serve with the salmon and sprinkle w/ the sesame seeds

Per Serving: 321 calories; 15g fat; 36g protein; 10g carb; 6g sugar; 3g fiber 119mg calcium

Happy Eating!